The health of the teeth and mouth is essential to maintain good overall health. And this remains true at any age, especially if you get older. Indeed, a healthy mouth and teeth allow the body to avoid a surplus of bacteria. Oral health can also help to prevent many diseases that can be serious. Nothing less. That’s one of the secrets of longevity, do you? Yes, indeed, oral health can help maintain good longevity. But a problem remains. Unfortunately, the longer one gets older, the less likely they are to maintain good teeth and mouth health. However, it is easy to remedy this situation, which has a bad influence on the health of people, especially those who are aging.
Let’s look together at what happens in the mouth when you forget to take care of it. And let’s see some simple and inexpensive solutions to improve and maintain the health of your teeth and mouth. Whether you have natural teeth or dentures, no matter how old you are.
Problems related to poor health of teeth and mouth
Having a mouth that is not healthy influences the overall health of the body. Science has, for some years, established an important link between these two elements. How to explain it? Simply because many bacteria are naturally in the mouth, but their numbers must be controlled. For lack of oral hygiene, these bacteria proliferate and can reach the blood system, circulating elsewhere in the body. The presence of these bacteria in the body could cause significant problems, such as diabetes, heart disease, cholesterol, arthritis or high pressure. These are serious diseases that should not be neglected.
Solutions for good teeth health
In the prevention of these serious health problems, good health of the teeth and the mouth appears essential. It is therefore very important not to neglect it for any reason. And even if the financial costs seem at first sight important. The costs of illness are even more so. Here are some simple solutions available to all to maintain your oral health, and avoid many other problems:
- Eat well, have healthy and balanced menus with protein, vegetables, and fruits
- Avoid foods that damage teeth, such as those that are very sugary and cause cavities
- Brush your teeth at least twice a day, without forgetting to brush the gums gently
- flossing daily
- Consult annually with a dental professional, whether your denturologist or a dentist. The small issues identified early are much cheaper than the big ones that have developed over the years.
These dental hygiene tips are valid for all people, regardless of their age, or if they have their natural teeth or wear dentures. People who wear dentures must take great care of their mouths and gums.
